What is Sorbitol?
Glucitol is a sugar alcohol that is commonly used as a sweetener and food
additive. It has around 60% of the sweetness of sucrose (table sugar) but has
significantly fewer calories, with only around 2.6 calories per gram compared
to 4 calories per gram for sucrose. This makes it an attractive sugar
substitute for people watching their calorie or carbohydrate intake. Glucitol
is also poorly absorbed by the human gastrointestinal tract, meaning that most
of it passes through the digestive system undigested.
Production and Chemical Structure
Commercially, Glucitol is produced by the catalytic hydrogenation of glucose.
This chemical conversion results in a six-carbon sugar alcohol with the
chemical formula C6H14O6. The molecular structure of Glucitol contains five hydroxyl
groups (OH), which make it soluble in water and give it sweetening properties.
Unlike sugars, Glucitol lacks a ketone or aldehyde group and hence is not
metabolized to release energy. This property means it does not significantly
raise blood glucose or insulin levels when consumed.
Uses in Food and Beverages
Glucitol is widely used as a sugar substitute and sweetener in various food
products. It is commonly found in sugar-free candies, chewing gums, mints,
cookies, and other baked goods where it helps provide bulk, moisture and
texture to low-sugar formulations. Due to its relatively lower sweetness
intensity compared to sucrose, mixtures of Glucitol and other sweeteners like
aspartame or sucralose are often used. Sorbitol Glucitol is also
frequently incorporated into processed fruit preserves, spreads, and sauces to
boost sweetness and act as a humectant to maintain moisture.
In the beverage industry, Glucitol serves as a sweetening and bulking agent in
sugar-free soft drinks, juices, and other no-calorie beverages. It helps
hydrate and stabilize suspensions while cutting calories. Examples include some
diet sodas, sugarless lemonades, and light fruit punches. As an FDA-approved
food additive, Glucitol is denoted by E number E420 and must be labeled on
packaged food products containing it in the European Union and some other
countries.
Other Common Applications
In addition to foods, Glucitol finds use as a stabilizer, thickener, and
softening agent in various industrial and pharmaceutical applications.
Toothpaste commonly contains Glucitol as it helps provide texture and body
while having a preventative effect on tooth decay when combined with fluoride. Glucitol
is also frequently employed as an excipient (inactive ingredient) in chewable
or liquid medications due to its sweetness, solubility in water and
non-cariogenic properties. Examples include pediatric vitamins, cold/cough
syrups, laxatives, anti-acids and antacids.
Cosmetics represent another domain where sorbitol serves as a viscosity
regulator, skin-conditioning agent and humectant in hair conditioners, hand
creams, lip balms and more. In the manufacturing industry, it sees use as a
plasticizer and softener to make plastics, rubbers and certain polymer products
more flexible. Glucitol's bactericidal properties further make it useful as a
preservative in foods, pharmaceuticals and personal care items.
Health Effects and Side Effects
When consumed in moderation, Glucitol generally has few adverse health effects
for most people. However, in large quantities it can cause gastrointestinal
issues like bloating, gas and diarrhea due to its poorly absorbable nature.
Issues are more common in people with irritable bowel syndrome or inflammatory
bowel disease. A daily intake tolerance of 20 grams or less is recommended to
avoid possible side effects. Diabetics and those watching their glycemic levels
also benefit from Glucitol's low impact on blood sugar and insulin levels.
However, regular long-term intake is not without risks. Excessive Glucitol
consumption has been linked to potential deficiencies in minerals like calcium
due to its osmotic laxative effects over time. There are also concerns about Glucitol
potentially promoting the growth of oral bacteria and contributing to dental
caries. All sugar alcohols provide fewer digestible calories than regular
sugars, but are not calorie or carb-free. With around 2 calories per gram, high
amounts may still affect weight control efforts. People sensitive to FODMAPs
would also do best avoiding large Glucitol quantities.
Assessing Safety and Future Outlook
The Food and Drug Administration considers Glucitol to be generally recognized
as safe (GRAS) for use in food, beverages and oral care products. It is
approved by regulatory bodies worldwide and intakes under daily limit raise no
significant safety issues for most individuals. However, its properties also
mean Glucitol needs to be carefully accounted for in low-calorie,
diabetic-friendly, and low-carb diets or formulas.
Glucitol
yields while lowering costs to both industry and consumers. Though not a
complete sugar replacement, Glucitol has proven itself a versatile food
additive and provides alternatives for people watching ingredients. It will
likely remain an ingredient of choice where a sugar-free or reduced-calorie
sweetener profile fits the need.
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